A straightforward meal calculator that saves your mental energy
PlentyPlate gives you a full day of meals on one screen, so the mental energy that food decisions usually take stays free for the things you care about. Deciding what to eat is real work for a brain, and ADHD brains feel that cost more than most. This calculator makes the choice once and lets you follow along.
Open it and start
The calculator loads and works right away. There are no accounts, no passwords, and no onboarding tour. You enter a few numbers about yourself and get a plate. Close the tab, come back next week, and it works the same way.
Your plate is already decided
The moment your numbers are in, PlentyPlate hands you a finished plan. Breakfast, lunch, dinner, and two snacks, all sized for you. The blank-page moment where you stare into the fridge and negotiate with yourself is gone. Your one job is to eat something close to the plate.
Portions you can see
Every meal and snack appears as a clear visual portion, so you can match your plate by eye instead of doing math at dinnertime. Three meals and two snacks give the day a steady rhythm, which helps when time blindness turns lunch into a 3 p.m. surprise.
A treat is built in
Food is meant to be enjoyed, so every plan includes room for a treat you choose yourself. That keeps the plan realistic and flexible. A plan you can live with on an ordinary Tuesday will carry you much further than a perfect one you drop by Thursday.
Private by design
Everything runs in your browser. Nothing is tracked, nothing is logged, and nothing about you is sent to a server. You can install it to your home screen like an app, and it stays a calm, quiet tool that waits until you want it.
A note on what this is
PlentyPlate is a calculator and a starting structure. It estimates your energy needs with standard formulas and lays them out as friendly portions. It does not diagnose, treat, or replace advice from a doctor, dietitian, or therapist. If food feels heavy right now, a professional who knows you is the right next step, and this tool will still be here afterward.
Whenever you're ready, run your own numbers and see what a full, friendly day of food looks like for you.
Build your plate